The Change Room Podcast with Jen Swenson

Hi! I’m Jen Swenson and I believe that in the latter part of life there is always an opportunity to reinvent and grow into the version of you, you were always created to be. Over the last decade, I’ve been on my own transformation journey and I want to bring you along with me. Gone are the days of feeling alone, invisible, frustrated or stuck. You have always been more than enough! The Change Room invites you to start living, feeling and dressing like it. No topics are off limits! In my pursuit of transformation, I want to cover everything from sex, trauma, influence, ageing, fashion, shame, self-awareness, singleness, fun and identity. Join me as I have conversations with experts and passionate people who want to see you relaunch your life and thrive! If you’re a woman of faith or just simply feel like there’s more to life; this is a podcast for YOU!

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Episodes

Wednesday Sep 21, 2022

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you obsessively pick it up “just to check,” only to look up an hour later wondering where the time has gone? Do you say you want to lower your screen time — but have no idea how or where to start without giving it up completely? If so, then this is the episode for you! Today Jen shares about a book she recently read entitled, "How to Break Up with Your Phone", and discusses the impact it had on her life. Why don't you try breaking up with your phone... It might just change your life.   Read 'How to Break Up with Your Phone': https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X   Build a healthier relationship with your phone today: https://courses.screenlifebalance.com/   Here’s where to find Jen: @the.change.room @iamjenswenson   Jen’s Accounting Biz: https://enthusia.biz/   Support us by liking, sharing and reviewing the podcast!

Wednesday Sep 14, 2022

Special guest, Pam Chetty is a family, relationship and sex therapist. Today she joins Jen to unpack attachment styles and their affect on our lives. There are 4 attachment styles; you can form secure attachments or we can form an anxious attachment, dismissive avoidant attachment, or even a fearful avoidant or 'disorganised' attachment. Our attachment style can have a huge impact on our relationships but we're not doomed to insecure attachments forever... There are ways we can interrupt those patterns. Tune in today! Here's where you can find Pam:   https://www.instagram.com/pamelachetty17/ https://empowerccs.com.au/   Here’s where to find Jen:   @the.change.room @iamjenswenson   Jen’s Accounting Biz: https://enthusia.biz/   Support us by liking, sharing and reviewing the podcast!   Some source links for this episode: Access coaching and counselling services: https://empowerccs.com.au/ Some attachment style quizzes: https://quiz.attachmentproject.com/ https://psychcentral.com/quizzes/attachment-style-quiz

Wednesday Sep 07, 2022

Are you living by design or by drift? Are you being intentional or have you become swept up by life? Today Jen asks some big questions about intentionality and talks about setting up better habits in your life. Be transformed by the renewing of your mind! It just might change your life...    Here’s where to find Jen:   @the.change.room @iamjenswenson   Jen’s Accounting Biz: https://enthusia.biz/  

Wednesday Aug 31, 2022

In today's 10 with Jen, she shares her thoughts... Oftentimes, we beg and pray for change in our lives. But sometimes, even if our circumstances change, most of the time we don't! If drama seems to follow you, or are stuck in a cycle of blaming, perhaps it's time to realise that wherever you go, there you are. God is wanting us to be the one to change. Sometimes we become our own obstacle by not taking responsibility. Tune in today for a healthy dose of reality, and encouragement to be truer to yourself.   Here’s where to find Jen:   @the.change.room @iamjenswenson   Jen’s Accounting Biz: https://enthusia.biz/   Support us by liking, sharing and reviewing the podcast!    

Wednesday Aug 24, 2022

Online Dating?! Should we? Shouldn't we? Is there a better way to date? How can we be safe when online dating? Today Jen does a deep dive into the world online dating and shares her 5 big tips for online dating better. Jen loves love and believes their is someone for everyone! But is online really the best place to find them? Tune in today to find out more...   Here’s where to find Jen:   @the.change.room @iamjenswenson   Jen’s Accounting Biz: https://enthusia.biz/   Support us by liking, sharing and reviewing the podcast!

Wednesday Aug 17, 2022

🎼 I'm looking at the man in the mirror, I'm asking him to change his ways 🎼  Today we have financial advisor and money coach, Mal Flowers on the podcast to chat about how money is a mirror! In so many ways, our relationship with money, has an impact on every area of our lives. Our hope with today's ep, is that you can start to recognise your tendencies with money and work towards better money management. You won't want to miss this!  . We apologise for the quality change you might notice in this weeks podcast recording. Unfortunately, we had a tech glitch that caused this! It is just for this week, we promise!  . . . .Here's where to find Malcolm Flowers:   https://vividlife.com.au/https://au.linkedin.com/in/malcolm-flowers   Here’s where to find Jen:   @the.change.room @iamjenswenson   Jen’s Accounting Biz: https://enthusia.biz/   Support us by liking, sharing and reviewing the podcast!

Wednesday Aug 10, 2022

Jen used to look into crowds with the hopes of catching the eye of a man who she could fall in love with. But one day, it struck her that someone had already been gazing at her from within the crowd all along. This someone, already loved her more than she would ever know, and died to have relationship with her. His name is Jesus. Tune in to today's 10 with Jen episode for a reminder about how, when we so desperately search for relationship with people, we can miss when Jesus is trying to love on us... Here’s where to find Jen: @the.change.room @iamjenswenson   Jen’s Accounting Biz: https://enthusia.biz/   Support us by liking, sharing and reviewing the podcast!

Wednesday Aug 03, 2022

Dust Settles but Queens Don't! In this next instalment of the relationship series, Jen chats about becoming someone who doesn't settle for less than they deserve. Sometimes the circumstances and storms of life can make us feel less than, and it can lead us to engage in relationships that don't serve us well. This 'settling' is good for no one and can often lead to unhappiness, toxic relationships, abuse and low self worth. Today Jen talks about settling, how to spot it and how to overcome the urge to settle. Ladies it's time to make a change... You are a QUEEN!   Follow Jen! @the.change.room @iamjenswenson   Jen’s Accounting Biz: https://enthusia.biz/   Support us by liking, sharing and reviewing the podcast!

Wednesday Jul 27, 2022

Welcome to Episode 16! Today we have Candice back in The Change Room to discuss 'winning in relationships'. Last time we talked about showing up as your best self And, so today Candace is going to takes us deeper to uncover, how we can get the best out of relationships...   Here’s where to find Jen:   @the.change.room @iamjenswenson   Get in touch with Candice for SOZO Counselling: https://www.citywomengc.com.au/sozo   Jen’s Accounting Biz: https://enthusia.biz/   Support us by liking, sharing and reviewing the podcast!

Wednesday Jul 20, 2022

In today's 10 with Jen, it's time for a catch up! Jen shares about her latest adventures and how taking time out for the things and people she loves has  filled up her cup! A new car, travels, business and family; Jen catches you up on all things life! Join her for a chat.   Here’s where to find Jen: @the.change.room @iamjenswenson   Support us by liking, sharing and reviewing the podcast!

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