The Change Room Podcast with Jen Swenson

Episode 38: The Over 50 Body Reset with Olly Wood

If you're anything like Jen, it's frustrating when you try to lose weight and nothing you try works long-term.  Or you do the right thing 80% of the time, and you seem to stack on extra padding in places that it never has before.  There are many reasons for that, and in this episode, Health & Fitness Coach Olly Wood dives into what to focus on and shifts in how women in the latter part of life can change and manage their lifestyle to create long-term changes.
Here's where to follow Olly:
IG: @ollywoodnz
Facebook: olly.wood.902
Find out more about Body Reset: bodyreset.online
or email him: olly@bodyreset.online
Follow Jen:
@iamjenswenson
@the.change.room
hello@thechangeroompodcast.com

Episode 37: The Mumma Daughter Chat (Part 2) - Freedom to Fail is Love!

In part 2, Amberley and Jen are continuing their chat. At different times in their lives Amberley and Jen had been ‘Prodigals’ in their own ways… But neither of them regret it!
 
In today’s conversation, they unpack how having the freedom to experience the highs and lows of life lead them to a deeper relationship with God and one another. Be inspired to love others wherever they’re at on the journey. 
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!

Episode 36: The Mumma-Daughter Chat (Part 1) - Let your Freak-Flag-Fly!

Today Jen is joined by her daughter, Amberley! They share a special bond and love to get deep and real about life. Tune into their real life mumma-daughter chat about having different upbringings, people pleasing, reconnecting with God and letting their ‘freak-flags-fly’. This chat is good for the soul! Don’t miss it. 
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!

Episode 35: You Don’t Have What it Takes For the Next Season?!

“You Don't Have What It Takes For Your Next Season!!” 
In this Episode, Jen discusses what happened after Jen's Health Coach made this statement in one of his talks to her group.  She was initially offended by realised he was right.  She needed to think differently, learn new skills and be consistent in her daily habits to actually reach her goal.  It wasn't going to happen by wishing and using a magic wand.  It wasn't her goals that were wrong it was her lifestyle the didn't support her goals. 
As you listen open your heart to take on renewed vision by getting ready to organise, prep and produce something different in 2023.  You DO have what it takes, tune in today!
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Bruce Lee - “Knowing is not enough you must apply.; willing is not enough, you must do”. 
 
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Episode 34: Love to Give or Love to Get

Happy New Year! It’s 2023 and Jen is excited to talk about all things new in The Change Room. Often we can fall into the habit of loving God for what we can get rather than just loving God. In the new year, Jen wants to help you transform your relationship with God so that you’re living with him rather than just for him. Tune in today to be inspired.
 
Read ‘With’ by Skye Jethani:
Audible Book Purchase
 
Matthew 11:28-30
 
Here’s where to find Jen:
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!

Episode 33: Bonus Christmas Episode!!

Once there was a little girl... Tune in to today's short Christmas bonus episode!
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!

Episode 32: The Firefly Initiative

Volunteers are the heart of every local church, RSL and community sports club. They contribute countless hours every year out of the goodness of their hearts and yet are one of the most unrecognised and undervalued groups of people in our community. But with the Firefly Initiative, there's an opportunity to recognise and reward the local legends who love to volunteer... Today on The Change Room, Jen is joined by Darryl Vine to talk about the new rewards platform that's been developed to both reward volunteers and support local businesses. The Change Room is all about making a difference and volunteers give so much. It's time we find ways to love on them!
 
To learn more about The Firefly Initiative:
https://www.fireflyinitiative.xyz/
 
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!

Episode 31: Do You Believe in Miracles?

Do you believe in miracles? Coming up to Christmas, Jen shares about some times God did a miracle in her life. From healed bodies to food being miraculously put on the table, God has done some incredible things in Jen's life and so today she wants to encourage you to believe for your own miracle. God loves you so much! He wants to do abundantly more in your life than you could ask, think of or imagine.
 
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!

Episode 30: Indigenous Roots with Yvonne Partridge

Today Jen is joined by her friend Yvonne. Recently, Yvonne went on the journey of uncovering her indigenous roots and she has found a deeper sense of self along the way. Today they share a conversation about how finding where you come from can bring you closer to God and your future. This episode is so significant for The Change Room! We love bringing people from all walks and backgrounds to share their stories. Don't miss this episode!
 
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!

Episode 29: Embracing the Real You with Kylie Thomas

Today Jen is joined by good friend, Kylie Thomas. Tune in as they unpack embracing their weird and wonderful selves! Kylie and Jen share a lust for life and have trusted God in the midst of trials and joy. Enjoy this energetic episode! 
CVRD The Label Bible Covers:
https://cvrdthelabel.com/
Atomic Habits by James Clear:https://jamesclear.com/atomic-habits
Follow Kylie on Instagram: https://www.instagram.com/kyliethomas_aussiechick/
Here’s where to find Jen:
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!