Wednesday Jul 06, 2022

Episode 13: Eat your Heart Out

In today’s 10 minute episode, Jen gets vulnerable. In the past, she has viewed food as comfort and it hasn't always been healthy… Now more than ever, she’s ready and determined to make a change. Tune in as Jen gets real about changing her mindset towards food, growing a self awareness about her habits and how she has maintained confidence though it all. You don’t have to ‘Eat your Heart Out’ anymore…

Here’s where to find Jen:

 

@the.change.room

@iamjenswenson



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