In today’s 10 minute episode, Jen gets vulnerable. In the past, she has viewed food as comfort and it hasn't always been healthy… Now more than ever, she’s ready and determined to make a change. Tune in as Jen gets real about changing her mindset towards food, growing a self awareness about her habits and how she has maintained confidence though it all. You don’t have to ‘Eat your Heart Out’ anymore…
Here’s where to find Jen:
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