Wednesday Sep 21, 2022

Episode 24: Break Up With Your Phone

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you obsessively pick it up “just to check,” only to look up an hour later wondering where the time has gone? Do you say you want to lower your screen time — but have no idea how or where to start without giving it up completely? If so, then this is the episode for you! Today Jen shares about a book she recently read entitled, "How to Break Up with Your Phone", and discusses the impact it had on her life. Why don't you try breaking up with your phone... It might just change your life.

 

Read 'How to Break Up with Your Phone':

https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X

 

Build a healthier relationship with your phone today:

https://courses.screenlifebalance.com/

 

Here’s where to find Jen:

@the.change.room

@iamjenswenson

 

Jen’s Accounting Biz: https://enthusia.biz/

 

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