The Change Room Podcast with Jen Swenson

Episode 28: Remember Who You Are...

In today's podcast, Jen gets vulnerable about the season she's been in and where she's heading. Sometimes we can become tethered to old seasons and find it scary to take the leap of faith into the next that God has for us. In this 10 with Jen, she shares her journey and thoughts about letting go and moving forward. Remembering who you are in Christ is key to giving you the confidence to step into your next season! Be encouraged and tune in today...
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!

Episode 27: How to Have Gratitude When Life Sucks with Nes Murdoch

How can we have gratitude when life sucks? Join Jen as she shares the mic with her friend Nes.
47-year-old Vanessa Murdoch, fondly known as 'Nes', has been on a chronic health journey for over 30 years. Having had 42 surgeries and over 3 decades of chronic pain, Nes has faced a world of challenges. In the face of this, Nes manages to be one of the most grateful, faith-filled people Jen knows. In today's conversation, Nes shares her story and how she has chosen to acknowledge God's goodness in the midst of her vaginal health journey.
Today's episode invites you to snap out of the victim mentality and see God for who he is in the thick of your situation. There are still things to be grateful for even when life sucks! 
 
Here’s where to get in touch with Ness:
 
@nesmurdoch on instagram
Nescazmurdoch@gmail.com
 
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!

Episode 26: Look Back to Move Forward

Sometimes to move forward we have to look back... In today's 10 with Jen, Jen talks about how there are clues in our past and family history that can help us grow a deeper understanding of who we are today. When we learn to fully embrace who we are at our core, our lives are better for it! Tune in today to be encouraged to look deeper...
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!
 

Episode 25: Plan to Change

Here in The Change Room we've talked about self awareness, relationships, love, God and so much more as it pertains to making a change. But how do you actually do it? Join Jen today as she unpacks what it means to plan for change to happen! Change is very intentional and if we want it to really make a shift with us internally we've got a plan for it... If you fail to plan, you plan to fail. Tune in today...
 
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!

Episode 24: Break Up With Your Phone

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you obsessively pick it up “just to check,” only to look up an hour later wondering where the time has gone? Do you say you want to lower your screen time — but have no idea how or where to start without giving it up completely? If so, then this is the episode for you! Today Jen shares about a book she recently read entitled, "How to Break Up with Your Phone", and discusses the impact it had on her life. Why don't you try breaking up with your phone... It might just change your life.
 
Read 'How to Break Up with Your Phone':
https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X
 
Build a healthier relationship with your phone today:
https://courses.screenlifebalance.com/
 
Here’s where to find Jen:
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!

Episode 23: Attachment Styles with Pam Chetty

Special guest, Pam Chetty is a family, relationship and sex therapist. Today she joins Jen to unpack attachment styles and their affect on our lives.
There are 4 attachment styles; you can form secure attachments or we can form an anxious attachment, dismissive avoidant attachment, or even a fearful avoidant or 'disorganised' attachment.
Our attachment style can have a huge impact on our relationships but we're not doomed to insecure attachments forever... There are ways we can interrupt those patterns. Tune in today!
Here's where you can find Pam:
 
https://www.instagram.com/pamelachetty17/
https://empowerccs.com.au/
 
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!
 
Some source links for this episode:
Access coaching and counselling services: https://empowerccs.com.au/
Some attachment style quizzes:
https://quiz.attachmentproject.com/
https://psychcentral.com/quizzes/attachment-style-quiz

Episode 22: Are you living by design or by drift?

Are you living by design or by drift? Are you being intentional or have you become swept up by life? Today Jen asks some big questions about intentionality and talks about setting up better habits in your life. Be transformed by the renewing of your mind! It just might change your life... 
 
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 

Episode 21: Wherever you go, there you are

In today's 10 with Jen, she shares her thoughts... Oftentimes, we beg and pray for change in our lives. But sometimes, even if our circumstances change, most of the time we don't! If drama seems to follow you, or are stuck in a cycle of blaming, perhaps it's time to realise that wherever you go, there you are. God is wanting us to be the one to change. Sometimes we become our own obstacle by not taking responsibility. Tune in today for a healthy dose of reality, and encouragement to be truer to yourself.
 
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!
 
 

Episode 20: Online Dating?! 10 with Jen

Online Dating?! Should we? Shouldn't we? Is there a better way to date? How can we be safe when online dating? Today Jen does a deep dive into the world online dating and shares her 5 big tips for online dating better. Jen loves love and believes their is someone for everyone! But is online really the best place to find them? Tune in today to find out more...
 
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!

Episode 19: Money is a Mirror with Mal Flowers

🎼 I'm looking at the man in the mirror, I'm asking him to change his ways 🎼  Today we have financial advisor and money coach, Mal Flowers on the podcast to chat about how money is a mirror! In so many ways, our relationship with money, has an impact on every area of our lives. Our hope with today's ep, is that you can start to recognise your tendencies with money and work towards better money management. You won't want to miss this! 
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We apologise for the quality change you might notice in this weeks podcast recording. Unfortunately, we had a tech glitch that caused this! It is just for this week, we promise! 
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.Here's where to find Malcolm Flowers:
 
https://vividlife.com.au/https://au.linkedin.com/in/malcolm-flowers
 
Here’s where to find Jen:
 
@the.change.room
@iamjenswenson
 
Jen’s Accounting Biz: https://enthusia.biz/
 
Support us by liking, sharing and reviewing the podcast!