If you're anything like Jen, it's frustrating when you try to lose weight and nothing you try works long-term. Or you do the right thing 80% of the time, and you seem to stack on extra padding in places that it never has before. There are many reasons for that, and in this episode, Health & Fitness Coach Olly Wood dives into what to focus on and shifts in how women in the latter part of life can change and manage their lifestyle to create long-term changes.
Here's where to follow Olly:
Find out more about Body Reset: bodyreset.online
or email him: email@example.com