Episode 38: The Over 50 Body Reset with Olly Wood

If you're anything like Jen, it's frustrating when you try to lose weight and nothing you try works long-term.  Or you do the right thing 80% of the time, and you seem to stack on extra padding in places that it never has before.  There are many reasons for that, and in this episode, Health & Fitness Coach Olly Wood dives into what to focus on and shifts in how women in the latter part of life can change and manage their lifestyle to create long-term changes.

Here's where to follow Olly:

IG: @ollywoodnz

Facebook: olly.wood.902

Find out more about Body Reset: bodyreset.online

or email him: olly@bodyreset.online

Follow Jen:

@iamjenswenson

@the.change.room

hello@thechangeroompodcast.com